As you get older, staying on top of your health becomes even more important—and that includes knowing the warning signs of a stroke. Strokes are one of the leading causes of disability for adults over 55, but the good news is that many strokes are preventable with a few healthy lifestyle choices. 

Here’s a closer look at the warning signs of a stroke how you can lower your risk.

What Is a Stroke?

There are two main types of strokes. One happens when a blood clot restricts blood flow to the brain (ischemic stroke), and the other occurs when a blood vessel in the brain bursts (hemorrhagic stroke). When the brain doesn’t get adequate blood, it loses the oxygen and nutrients it needs, and brain cells can begin to die within minutes. Acting quickly is critical to reduce damage and improve recovery outcomes.

Know the Warning Signs: BE FAST

The acronym BE FAST is an easy way to remember the most common stroke symptoms:

• B – Balance—Sudden loss of balance or coordination
• E – Eyes—Blurred or sudden loss of vision in one or both eyes
• F – Face—One side of the face looks droopy or feels numb
• A – Arms—An arm is weak, numb, or drifting downward when it is raised
• S – Speech—Slurred speech, trouble speaking, or difficulty understanding
• T – Time—Time is critical—call 911 right immediately

Common Stroke Risk Factors After 55

Certain health issues can increase the risk of having a stroke. Some of the most common stroke risk factors for adults over the age of 55 include:

• High blood pressure
• High cholesterol
• Diabetes
• Smoking
• Obesity
• Lack of physical activity
• A family history of stroke

The more of these risk factors you have, the greater your chance of having a stroke. The good news is that many of them are manageable. With a few healthy lifestyle changes, you can take control and greatly reduce your risk.

Simple Ways to Lower Your Stroke Risk

• Stay active. Aim for at least 30 minutes of movement most days, such as walking, swimming, biking, or any low-impact activity you enjoy. 
• Eat smart. Focus on a balanced diet filled with fruits, vegetables, whole grains, and lean proteins. 
• Manage blood pressure. High blood pressure is a top risk factor for stroke, so monitor it regularly and follow your doctor’s guidance.
• Stop smoking. Quitting smoking is one of the best decisions you can make for your overall health.
• Drink in moderation. Limit alcohol to one drink per day for women or two for men.
• Reduce daily. Stress management techniques like deep breathing, gentle stretching, meditation, or simply spending time with a friend can help keep both your mind and body in balance.

Bottom line: Knowing the warning signs of a stroke—and taking steps to reduce your risk—can make a life-changing difference. At The Reserve of Geneva, we make it easy to embrace a healthy, active lifestyle with on-site fitness classes, walking groups, and wellness education tailored for adults 55 and over.

Ready to learn more? Schedule a tour of The Reserve of Geneva today and discover how our vibrant, supportive community helps residents live well every day.