As temperatures rise during the summer months, it is important to take extra precautions to stay safe and healthy. Older adults are more susceptible to heat-related illnesses due to various factors, including age-related changes in the body, chronic medical conditions, and certain medications. Here are some simple tips older adults can follow to stay safe during the hot summer season.
Hydration is key.
It is important that you drink plenty of water throughout the day, especially in the summertime when the risk for dehydration is greater. Aim to drink at least 8-10 glasses of water a day, even if you do not feel thirsty. Keep a water bottle with you and take regular sips throughout the day. Limit alcohol and caffeine intake as they can promote dehydration.
Dress for the weather.
If you will be spending any amount of time outdoors in the summer, choose lightweight, loose-fitting, and light-colored clothing to help keep cool. Opt for fabrics that wick moisture away from the skin, such as cotton or moisture-wicking synthetic materials. Wear a wide-brimmed hat to protect your face and neck from the sun and use sunglasses that block UV rays to protect your eyes. Finally, don’t forget to use sunscreen and reapply every two hours, or more frequently if sweating or swimming.
Stay cool indoors.
On hot days, spend time in air-conditioned buildings whenever possible. Use fans to circulate air and keep windows closed during the hottest parts of the day to prevent warm air from entering. Keep curtains or blinds closed to block out direct sunlight.
Plan outdoor activities wisely.
Limit outdoor activities to early morning or late evening when temperatures are cooler. When possible, avoid being outside between 10 a.m. and 4 p.m., when the sun’s rays are the strongest. Take frequent breaks if you need to be outdoors and rest in the shade or a cool place. Engage in low-intensity activities and avoid strenuous exercise during extreme heat.
Monitor your health.
If you are spending a lot of time outside, pay attention to your body and understand the signs of heat-related illnesses, like heat exhaustion and heat stroke. Signs to look for include:
- Heat exhaustion including heavy sweating, weakness, dizziness, nausea, headache, and fainting.
- Heat stroke including high body temperature (above 103°F), hot and dry skin, confusion, and unconsciousness.
Summer Activities at The Reserve
Summer is the perfect season to embrace an active and vibrant lifestyle at The Reserve of Geneva. We offer a variety of activities and amenities designed for our active residents, including outings to baseball games, yoga classes, movie nights, frozen treat events, and more!
The summer season is also a popular time to travel. What’s great about living in a 55+ community like the Reserve is that our residents can simply “lock-and-leave” for a trip as often and as long as they would like without the worry of home maintenance. Whether you’re gone for a weekend, a month, or an entire season, we provide a combination of security, convenience, and community that makes it easier to live an adventurous, worry-free lifestyle.
Interested in learning more about The Reserve of Geneva? Schedule an in-person tour today! We look forward to meeting you.