The Reserve Blog

The importance of a well-balanced diet can’t be understated. The foods you eat on a regular basis can help you live a healthy, active life—or they can work against you to foster illness, poor cognition

When thinking about the future, most of us will come to a time in life when we realize it’s time to downsize. Whether your family home is too big with your kids grown or you

If you live in the Chicago area, then you’re no stranger to harsh winters and large amounts of snow fall. And while Chicago winters can paint a beautiful, snow-white landscape, they also present many challenges

Spending time with your grandchildren is the best way to create meaningful bonds and cherished memories. But let’s face it; cold Chicago winters can make it particularly challenging to find fun and entertaining things to

As a new year begins, it’s an ideal time to start your search and learn more about thebenefits of an active adult living community. From healthy meals to a variety of socialactivities and wellness programs,

The new year is an exciting time to reflect on the past year and set new goals for 2024. New Year’s resolutions can help you kick-start a healthy and fulfilling year, and living in an

There’s no denying that technology has become a vital part of our daily lives, impacting every age group and demographic. Contrary to the misconception that technology is only for younger generations, today’s digital devices can

Tis the season for holiday cheer and winter fun. Unfortunately, the winter season is also a time for the cold, the flu and a plethora of other illnesses. With age, our immune systems begin to

Thanksgiving is a wonderful time of year when friends and family come together to enjoy great food and good company. However, the holidays can also be a difficult time of the year for active adults

As the winter months roll around, it’s not uncommon to start feeling a little sad or down. Many people experience the winter blues, often beginning during the dreary days of fall and lasting throughout the